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In todays fast moving world, it is hard to take the healthy option. Sometimes people don't know what the healthy option is! With this nex text service you can stay healthy by getting daily tips and encouragement via your mobile. It will give you the information you need to make yours a healthier lifestyle.

The service is written by , one of the country's leading GPs and co writer of Flawless.org.

The service costs only 25p and is added to your mobile phone bill.

For daily health tips text 'health health' to now.